"A grateful heart unlocks the fullness of life. Gratitude journaling for just a few minutes each day can transform your perspective in a way that brings more contentment and joy to your life." -Taylor
Not only is this a beautifully designed journal, but gratitude journaling can truly help us recognize the joys and goodness right in front of us. There is something to be grateful for each day!
Details
♥ Size: 6.5" x 8.5" x 1"
♥ 365 journaling pages
♥ Durable hard covers
♥ Gold foil imprinting on cover
♥ Pink ribbon page marker
♥ Imported
Every day, you have more than 60,000 thoughts going through your mind. “That’s 60,000 assumptions, worries, ideas, expectations, tasks, interpretations and beliefs influencing not just what you do but how you feel about it and your life,” says psychologist and author Elizabeth Lombardo, PhD.
How many of those thoughts are life giving positivity?
Finding gratitude in your everyday life is so impactful.
Some other science-backed benefits of being grateful include:
- Lower risk of heart disease, diabetes, some cancers and other lifestyle diseases
- Stronger immune system
- Sharper memory and less mental decline with aging
- Higher-quality sleep and less insomnia
- Reduced perception of chronic pain
- Less inflammation in the body
- Better mood and less incidence of depression and anxiety
- Higher self-confidence and fewer feelings of anger, jealousy and envy
- Greater ability to forgive yourself and others
